TWO WAYS TO RUN SPEED DETERMINED BY YOUR MORPHOLOGY
In sprinting form makes function. What does this mean? It means that the sprint technique is highly dependent on the differences in muscular balance between agonist and antagonist muscles.
Kelly Baggett distinguishes in his book “No-Bull Speed ​​Development Manual” two types of runners based on the predominance of one muscle group or another, with its consequent implications in the biomechanics of sprinting.