Biomechanics
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The backstroke is an alternative swimming style in which the swimmer performs rotating and alternating movements of the arms. To turn, he sinks his head, lifts both legs out of the water and takes momentum off the wall. The existing competition events of this style in swimming are the following: 50 m, 100 m, 200…
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The crawl or freestyle is an alternative swimming style in which the swimmer moves using alternative movements of the feet and arms. He is propelled underwater and recovered on the surface. He turns at two or three meters from the wall. The existing competition events of this style in swimming are the following: 50 m,…
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In sprinting form makes function. What does this mean? It means that the sprint technique is highly dependent on the differences in muscular balance between agonist and antagonist muscles. Kelly Baggett distinguishes in his book “No-Bull Speed Development Manual” two types of runners based on the predominance of one muscle group or another, with its…
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