HOW TO PREVENT SOFT TISSUE INJURIES
Tony Holler is a track and field coach and a football and basketball physical trainer. He works at Plainfield North High School. He is also a member of the Illinois Track & Field Hall of Fame and co-director of the Track Football Consortium with Chris Korfist. Tony Holler is the author of the “Feed the Cats” training method. In this post, you’ll learn the key considerations every athlete or coach should know to prevent soft tissue injuries (muscles, tendons, and ligaments).
