Food

In this post, I want to highlight a very interesting episode of the Wall Street Wolverine podcast, which I recommend you follow because they typically interview very unique people from whom you learn a lot. In this case, the guest is Phil Hugo, a pharmacist and expert in nutrition and health habits. The first time I listened to this interview, I learned a lot from it, and almost a year later, I felt compelled to listen to it again to review it and share with you all the information I will share below. It’s worth noting that everything I’m about to share related to nutrition and health concerns both the general population and those of us who are passionate about athletic performance. We can’t forget that having good health habits is part of what is known as “invisible training”, which helps us prevent injuries and illnesses and also help us enjoy a longer athletic career, performing at the highest level.