Physical preparation

Track and field, Physical preparation, Sports training

HOW TO DEVELOP TOP SPEED OR MAX VELOCITY

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Contrary to popular belief, all out sprinting will not increase speed. Recent studies have shown that sprinting all out will actually cause the nervous system to “record” and reinforce an athletes current max velocity – not help to increase it. If you want to develop and improve your top speed other techniques must be utilized. I´m going to share with you one of the best ways, which is supported by Olympic coach Karim Abdel Wahab, to increase sprinting speed and maximize top speed development.

Track and field, Kinesiology, Physical preparation

5 CORE EXERCISES TO TAKE YOUR JUMPING AND SPRINTING TO THE NEXT LEVEL

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If you want to improve your jumps and become a faster, more injury-proof athlete, this core workout is a must-do. In this post we´re going to break down coach Ryan Baily´s top five core strength exercises that his track and field athletes do every day. If you are neglecting to train your core, your athletic performance is suffering. Core strength and stability are often overlooked in training for the long jump, high jump, triple jump, and sprinting events in track and field. To sprint fast, you have to master the hard post. This is impossible without a strong core. To jump high or far, you have to engage your hips. You can’t do this without solid core stability.

Track and field, Physical preparation, Situational sports

OLD SCHOOL PYRAMID vs “FEED THE CATS” PYRAMID

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Just as there is Maslow’s pyramid and the food pyramid, coach Tony Holler has developed his own pyramid aimed at performance in situational sports. Tony Holler is a track and field coach and a football and basketball physical trainer. He works at Plainfield North High School. He is also a member of the Illinois Track & Field Hall of Fame and co-director of the Track Football Consortium with Chris Korfist. But above all, Tony Holler is known for being the author of the “Feed the Cats” training methodology.

Track and field, Physical preparation, Situational sports, Sports training

MAKE SPEED A PRIORITY IN YOUR SPORT

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Tony Holler is a track and field coach and a football and basketball physical trainer. He works at Plainfield North High School. He is also a member of the Illinois Track & Field Hall of Fame and co-director of the Track Football Consortium with Chris Korfist. Tony Holler is the author of the “Feed the Cats” training method. In this post, you’ll learn how to make speed the priority number one in your program.

Physical preparation, Situational sports, Sports training

STOP DOING MINDLESS CONDITIONING

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Tony Holler is a track and field coach and a football and basketball physical trainer. He works at Plainfield North High School. He is also a member of the Illinois Track & Field Hall of Fame and co-director of the Track Football Consortium with Chris Korfist. Tony Holler is the author of the “Feed the Cats” training method. In this post you’ll read Tony Holler’s thoughts on conditioning in team sports like football.

Physical preparation, Situational sports, Sports training

THE DIFFERENCE BETWEEN “SPEED RESERVE” AND “SPRINT CAPACITY”

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Tony Holler is a track and field coach and a football and basketball physical trainer. He works at Plainfield North High School. He is also a member of the Illinois Track & Field Hall of Fame and co-director of the Track Football Consortium with Chris Korfist. Tony Holler is the author of the “Feed the Cats” training method. In this post we´re going to talk a little bit about speed reserve and sprint capacity, two things that you need to be equipped.

Track and field, Physical preparation, Situational sports, Sports training

HOW TO TRAIN FOR SPEED DURING THE OFF SEASON

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Tony Holler is a track and field coach and a football and basketball physical trainer. He works at Plainfield North High School. He is also a member of the Illinois Track & Field Hall of Fame and co-director of the Track Football Consortium with Chris Korfist. Tony Holler is the author of the “Feed the Cats” training method. In this post, you’ll learn how their athletes train for speed during the off-season.

Physical preparation

JUMP HIGHER WITH PLYOMETRIC TRAINING DESIGNED BY HORACIO ANSELMI

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Horacio Anselmi is a prominent Argentine physical trainer and high-performance coach with over four decades of experience in national and international sports. Below, I’ll show you the system he designed for training plyometrics in a structured and organized manner, with the goal of developing and improving the reactive strength of any athlete. At the end, you’ll find the pros and cons I consider the Anselmi´s method has.

Weight training, Physical preparation

LEARN TO DO THE BASIC LIFTS OF THE STARTING STRENGTH PROGRAM (PART 2)

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Mark Rippetoe is the author of the Starting Strength method. This strength training method is the most succesfull way to increase your strength levels, and it’s suitable for all audiences: children, adults, and seniors; men and women; and those with fitness goals or those looking to improve athletic performance. It’s important to mention that for performance athletes, this is probably the best method for improving basic strength levels during their general physical conditioning period and during their off-season.

Weight training, Physical preparation

LEARN TO DO THE BASIC LIFTS OF THE STARTING STRENGTH PROGRAM (PART 1)

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Mark Rippetoe is the author of the Starting Strength method. This strength training method is the most succesfull way to increase your strength levels, and it’s suitable for all audiences: children, adults, and seniors; men and women; and those with fitness goals or those looking to improve athletic performance. It’s important to mention that for performance athletes, this is probably the best method for improving basic strength levels during their general physical conditioning period and during their off-season.

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