Injuries and rehabilitation
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In this post I´m going to explain how the leg press can be used to incrementally load a new trainee to develop the leg strength needed to squat. A leg press machine is one of the most constant features of commercial gyms all over the world. Everybody’s got a leg press machine because it allows…
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Tony Holler is a track and field coach and a football and basketball physical trainer. He works at Plainfield North High School. He is also a member of the Illinois Track & Field Hall of Fame and co-director of the Track Football Consortium with Chris Korfist. Tony Holler is the author of the “Feed the Cats” training method.…
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Pull ups and chin ups are a strength exercise performed with one’s own body weight that should be included in any athlete’s strength training, regardless of whether they train for competitive purposes or to improve and maintain physical fitness. This fabulous self-loading exercise helps us strengthen our back, improve our body posture and develop general…
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