Squat
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What do you do when injuries and structural changes make it so that holding the bar in the squat is limiting? In this post I´ll show a couple options that Rusty and Carmen, both coaches at the Wichita Falls Athletic Club, use so that their clients can still train the squat. Coaches Rusty and Carmen…
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Today we´re going to discuss the standard for squat depth, comparing and contrasting the positions in high squats with proper squats. In Starting Strength, coaches like Rusty from the Wichita Falls Athletic Club have the reasons why they want to be squatting to the proper depth. It involves the hamstring, back angle, knee angle, most…
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In this post I´m going to explain how the leg press can be used to incrementally load a new trainee to develop the leg strength needed to squat. A leg press machine is one of the most constant features of commercial gyms all over the world. Everybody’s got a leg press machine because it allows…
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In the Starting Strength programming we use versions of the Olympic lifts and they’re very important to the program. But a lot of people figure out a way to get out of having to do them. The reason they don’t want to do them is because they don’t know how. They haven’t figured out how…
ATLETA EXPLOSIVO 