Transfer to sports

REMEMBERING DOCTOR YESSIS

Oct 12, 2024

Biomechanics, Kinesiology, Physical preparation

Active stretching, Doctor Yessis, Dr Yessis, Dynamic stretching, Genetics is not everything in sports, Michael Yessis, Plyometrics, Running technique, Specific exercises that reproduce the technical movement of a sport, Transfer to sports, Yuri Verkhoshansky

Hugo Noya Enríquez

As of the date I am writing this post, it has been more than a year since Michael Yessis, a great authority in sports science, passed away. It was on September 15, 2023 when he left this world and left us orphans who learned from the methodology and work he has been developing throughout his…
WHEN TO DO MULTI-JOINT EXERCISES AND SINGLE-JOINT EXERCISES?

Jul 13, 2024

Physical preparation, Weight training

Basic lifts, Gymnastics and calisthenics, Kinetic chain, Michael Yessis, Multi-joint exercises, Single-joint exercises, Specific exercises that reproduce the technical movement of a sport, Transfer to sports, Weightlifting lifts

Hugo Noya Enríquez

One way we can classify strengthening exercises is into multi-joint and single-joint. An exercise is considered multi-joint when several joints move during its execution, so that all muscle groups belonging to a kinetic chain are strengthened. In this way we can say that the entire body is strengthening at the same time since it intervenes…