Sprinting posture
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Dorsiflexion is one of the most important aspects of proper sprinting form and developing speed. It doesn’t matter what the rest of the body is doing. If you don’t have correct ground contact, you won’t sprint fast. In this post you’ll learn why running on your toes dramatically reduces speed.
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In this post I show you 4 sprinting drills that are incredibly effective at developing proper form and preparing the body for acceleration work. These drills are an essential element of Ken Harnden´s athletes sprinting workouts and are performed during most of the training year.
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Run faster with proper sprinting posture and technique. In order to maximize speed you have to be able to apply maximum force to the ground. This post addresses some of the biggest mistakes made by sprinters and coaches (i.e. staying low and breaking at the waist). In it, I show you based on the teachings…
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