Run faster
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If you want to improve your jumps and become a faster, more injury-proof athlete, this core workout is a must-do. In this post we´re going to break down coach Ryan Baily´s top five core strength exercises that his track and field athletes do every day. If you are neglecting to train your core, your athletic…
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Does the toe drag make you faster and should you use it to improve your speed? In this post you’ll learn: What the toe drag is (and why most sprinters get it wrong). Why and when it’s used by olympic sprinters. Some tips that will help you decide if you should implement the toe drag…
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Stride length significantly impacts sprinting speed. However, there is a right way and a wrong way to increase your stride length. The world’s fastest athletes distinguish themselves by having longer strides compared to their slower counterparts. But it’s not because they actively try to lengthen each stride. It all comes down to force production. In…
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Unlock the secret to sprinting faster with a no-frills approach in this quick guide. Ditch the overwhelm of endless tips and discover how to implement the most effective sprinting drills into your routine effortlessly. Whether you’re a seasoned sprinter or a coach looking to enhance your athletes’ speed, this post simplifies speed improvement, focusing on…
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