Kinetic chain
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Both the overhead press and the bench press are excellent lifts that should be part of our session to increase our basic strength levels, especially in the upper body. Ideally, they should be introduced in different sessions, as is done in the Starting Strength training methodology, so that overload does not occur and we can…
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One way we can classify strengthening exercises is into multi-joint and single-joint. An exercise is considered multi-joint when several joints move during its execution, so that all muscle groups belonging to a kinetic chain are strengthened. In this way we can say that the entire body is strengthening at the same time since it intervenes…
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When performing a movement, the muscles of our body act in the form of kinetic chains. But what is a kinetic chain? We understand the kinetic chain as each part of the body (including muscles, joints and nerves), which is related together to produce a certain movement of the bones. There are several ways to…
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