Coach Rusty
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Today we´re going to discuss the standard for squat depth, comparing and contrasting the positions in high squats with proper squats. In Starting Strength, coaches like Rusty from the Wichita Falls Athletic Club have the reasons why they want to be squatting to the proper depth. It involves the hamstring, back angle, knee angle, most…
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Today we´re going to talk about a common movement error starting the bar in the press that throws the bar forward and how to stop this from happening. Starting Strength coaches teach a hip movement when doing the press. The trainee dip the bar and drive through the bar. The bar stays midfoot at the…
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Today we´re going to explain what a deadlift bar is and how it can be used. Let’s first talk about the difference between a deadlift bar and a regular standard bar. Some examples of stardand bar are: The Texas Strength System bar. It has really good knurling. The only thing that it doesn’t have is…
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Today we’re going to be talking about the Olympic lifts. We’re going to be talking about the snatch and one of the best accessory lifts to do for the snatch. The snatch and the clean have a similarity: it is a rapid extension, then a drop to get under the bar and then a hard…
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In the last post we talked about the close grip bench. We explained why you would do a close grip bench, how to do close grip bench… Now, we´re going to talk about the way is teached the regular bench press, that is to say, the standard bench press from the blue book that Starting…
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Bar position at the start of each pull is critical. In this post I´ll explain the method coach Rusty from Wichita Falls Athletic Club utilizes for getting reps 2+ set correctly without spending time searching for the sweet spot. Today we’re going to talk about the deadlift, particularly the second, third, fourth and fifth rep.…
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