Coach Rusty

THE IMPORTANCE OF FOREARM POSITION IN THE BENCH PRESS TO AVOID IMPINGEMENT AT THE SHOULDER

Dec 26, 2025

Biomechanics, Weight training

Bench press, Coach Rusty, Forearm position in the bench press, How to avoid shoulder impingement in the bench press, How to do a safe bench press, Learning to bench press, Safe bench press, Shoulder impingement, Starting Strength

Hugo Noya Enríquez

In the last post we talked about the close grip bench. We explained why you would do a close grip bench, how to do close grip bench… Now, we´re going to talk about the way is teached the regular bench press, that is to say, the standard bench press from the blue book that Starting…
HOW TO RESET BAR POSITION IN THE DEADLIFT

Oct 25, 2025

Weight training

Coach Rusty, Deadlift, How to reset bar position in the deadlift, How to reset bar position in the pull, Learning to deadlift, Starting Strength

Hugo Noya Enríquez

Bar position at the start of each pull is critical. In this post I´ll explain the method coach Rusty from Wichita Falls Athletic Club utilizes for getting reps 2+ set correctly without spending time searching for the sweet spot. Today we’re going to talk about the deadlift, particularly the second, third, fourth and fifth rep.…