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Safe bench press

HOW TO SET UP THE MONOLIFT IN THE RACK FOR A SAFE BENCH PRESS

Mar 14, 2026

Weight training

Bench press, Coach Rusty, How to do a safe bench press, How to set up the monolift in the rack, How to set up the monolift in the rack for a safe bench press, Learning to bench press, Monolift, Safe bench press, Starting Strength

Hugo Noya Enríquez

We’re going to talk about the monolift today. When you’re benching by yourself, you need to be safe. The monolift and a good power rack is a good combination to stay safe while still lifting the heaviest amounts of weights as you can. So we’re going to talk about how to set it up, and…
THE IMPORTANCE OF FOREARM POSITION IN THE BENCH PRESS TO AVOID IMPINGEMENT AT THE SHOULDER

Dec 26, 2025

Biomechanics, Weight training

Bench press, Coach Rusty, Forearm position in the bench press, How to avoid shoulder impingement in the bench press, How to do a safe bench press, Learning to bench press, Safe bench press, Shoulder impingement, Starting Strength

Hugo Noya Enríquez

In the last post we talked about the close grip bench. We explained why you would do a close grip bench, how to do close grip bench… Now, we´re going to talk about the way is teached the regular bench press, that is to say, the standard bench press from the blue book that Starting…

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