Weightlifting

WHEN SHOULD YOU ADD OLYMPIC LIFTS TO YOUR GYM WORKOUTS?

Apr 14, 2025

Physical preparation, Weight training, Weightlifting

Deadlift, How to do the Olympic lifts, Learn to do the Olympic lifts, Olympic lifts, Power clean, Power snatch, Squat, Starting Strength, When to do the Olympic lifts

Hugo Noya Enríquez

In the Starting Strength programming we use versions of the Olympic lifts and they’re very important to the program. But a lot of people figure out a way to get out of having to do them. The reason they don’t want to do them is because they don’t know how. They haven’t figured out how…
HOW TO BUILD A WEIGHTLIFTING PLATFORM

Aug 5, 2024

Weight training, Weightlifting

How to build a weight training platform, How to build a weightlifting platform, Material to build a weight training platform, Material to build a weightlifting platform, Weight training platform, Weightlifting platform

Hugo Noya Enríquez

In this post I’m going to explain how to build a weightlifting platform. But first I’m going to tell you all the advantages that this structure will bring to your home gym: Protects your garage floor. Protects your equipment. Makes lifting safer. Makes lifting quieter.