Physical preparation
-
According to Kelly Baggett in his book “No-Bull Speed Development Manual”, if we look at the way athletes sprint, especially at the amateur level, we can broadly differentiate two types of sprinters: athletes who are faster than strong and athletes who are stronger than fast. Below we are going to explain the differences of this…
-
Anyone who practices any sporting activity (track and field, artistic gymnastics, martial arts, tennis, team sports…), whether at a professional level or as an amateur, should include strength sessions in their planning for multiple reasons, including mainly all of these:
ATLETA EXPLOSIVO 