warm up for chin ups

HOW SHOULD YOU WARM UP FOR PULL UPS OR CHIN UPS?

Jan 7, 2025

Health, Injuries and rehabilitation, Physical preparation, Weight training

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Hugo Noya Enríquez

Pull ups and chin ups are a strength exercise performed with one’s own body weight that should be included in any athlete’s strength training, regardless of whether they train for competitive purposes or to improve and maintain physical fitness. This fabulous self-loading exercise helps us strengthen our back, improve our body posture and develop general…