Vertical force

THE FASTEST WAY TO IMPROVE YOUR SPRINTING MECHANICS

Nov 14, 2025

Biomechanics, Kinesiology, Track and field

100 meter dash, Backside mechanics, force production, Frontside mechanics, Ground contact time, Speed, Speed races, Sprint technique, Sprinting, Vertical force, Vertical force application

Hugo Noya Enríquez

If you want to run faster, you have to apply more force down to the ground. One of the best ways to maximize your force production is to develop great frontside mechanics. So what are frontside mechanics? How are they different from backside mechanics? Can you gain one and lose another? Which one do you want? What does that all…
A-SKIP vs B-SKIP: THE KEY DIFFERENCES YOU NEED TO KNOW

Nov 10, 2025

Biomechanics, Kinesiology, Track and field

100 meter dash, A-skip, B-skip, force production, Ground contact time, Speed, Speed races, Sprint technique, Sprinting, Vertical force, Vertical force application

Hugo Noya Enríquez

What are the key differences between the A-Skip and the B-Skip? Former Olympian and world record holder Wille Banks has all the answers. Whether you’re a sprinter or a jumper, these drills are essential for developing proper ground contact and technique. Most coaches focus on the leg action, but the real key to sprinting faster…