Stretch-shortening cycle

CAN SPRINTING HELP YOU DUNK?

Sep 6, 2025

Basketball, Exercise physiology, Kinesiology, Track and field

Dunk, Dunking, Plyometric jumps, Plyometric training, Plyometrics, Speed, Speed Training, Sprinting, Stretch-shortening cycle, Vertical jump

Hugo Noya Enríquez

Dunking a basketball is one of the most captivating things you can do as an athlete, especially if you’re under 6 feet tall. Anyone who’s ever played basketball has likely fantasized at least once about what it would be like to dunk during a game. The only problem is less than 1% of people in…
JUMP HIGHER WITH PLYOMETRIC TRAINING DESIGNED BY HORACIO ANSELMI

Jul 30, 2025

Physical preparation

Eccentric-concentric method, Explosive power, Explosive strength training, Horacio Anselmi, Plyometric jumps, Plyometric method, Plyometric training, Plyometrics, Power training, Reactive force, Reactive strength training, Stretch-shortening cycle, Yuri Verkhoshansky

Hugo Noya Enríquez

Horacio Anselmi is a prominent Argentine physical trainer and high-performance coach with over four decades of experience in national and international sports. Below, I’ll show you the system he designed for training plyometrics in a structured and organized manner, with the goal of developing and improving the reactive strength of any athlete. At the end,…