Learning to press

DON´T GIVE UP ON THE PRESS

Nov 2, 2025

Weight training

Coach Andrew Lewis, Don´t give up on the press, Dynamic press, Dynamic version of the press, Learning to press, Overhead press, Press, Shoulder press, Starting Strength, Static press, Static version of the press

Hugo Noya Enríquez

In this post, I´m going to discuss how to use the hips and torso in a press without the bounce – sometimes called “Press 1.0” – for lifters who are unable to incorporate the dynamic start. This explanation comes from the Starting Strength Coach Andrew Lewis. The correct use of the press incorporates a layback,…
LEARN TO DO THE BASIC LIFTS OF THE STARTING STRENGTH PROGRAM (PART 2)

Jul 2, 2025

Physical preparation, Weight training

Basic lifts, Learning to bench press, Learning to deadlift, Learning to power clean, Learning to press, Learning to squat, Mark Rippetoe, Novice linear progression, Olympic barbell, Olympic barbell basic lifts, Olympic barbell lifts, Starting Strength

Hugo Noya Enríquez

Mark Rippetoe is the author of the Starting Strength method. This strength training method is the most succesfull way to increase your strength levels, and it’s suitable for all audiences: children, adults, and seniors; men and women; and those with fitness goals or those looking to improve athletic performance. It’s important to mention that for…
LEARN TO DO THE BASIC LIFTS OF THE STARTING STRENGTH PROGRAM (PART 1)

Jun 23, 2025

Physical preparation, Weight training

Basic lifts, Learning to bench press, Learning to deadlift, Learning to power clean, Learning to press, Learning to squat, Mark Rippetoe, Novice linear progression, Olympic barbell, Olympic barbell basic lifts, Olympic barbell lifts, Starting Strength

Hugo Noya Enríquez

Mark Rippetoe is the author of the Starting Strength method. This strength training method is the most succesfull way to increase your strength levels, and it’s suitable for all audiences: children, adults, and seniors; men and women; and those with fitness goals or those looking to improve athletic performance. It’s important to mention that for…

Learning to press

DON´T GIVE UP ON THE PRESS

LEARN TO DO THE BASIC LIFTS OF THE STARTING STRENGTH PROGRAM (PART 2)

LEARN TO DO THE BASIC LIFTS OF THE STARTING STRENGTH PROGRAM (PART 1)