Jumping

SPRINT AND JUMP LIKE A PRO: THE KEY DIFFERENCES BETWEEN SPEED AND POWER

Dec 3, 2025

Biomechanics, Track and field

100 meter dash, Force, Improve your speed, Jumping, Power, Speed, Speed races, Sprint and jump like a pro, Sprint faster, Sprinting, The cylinder of force, The difference between force power and speed

Hugo Noya Enríquez

Many athletes don’t understand the difference between force, power, and speed, and how to apply these concepts to their performance. Next, you’ll learn how to master the art of power and force and take your sprint and jump performance to new heights. This applies to sprinters, jumpers and even multi directional athletes. In this post…
5 CORE EXERCISES TO TAKE YOUR JUMPING AND SPRINTING TO THE NEXT LEVEL

Nov 30, 2025

Kinesiology, Physical preparation, Track and field

Core exercises for jumpers, Core exercises for sprinters, Core stability, Core strength, Core strength and stability, Core workout, Jump further, Jump higher, Jumping, Run faster, Sprinting

Hugo Noya Enríquez

If you want to improve your jumps and become a faster, more injury-proof athlete, this core workout is a must-do. In this post we´re going to break down coach Ryan Baily´s top five core strength exercises that his track and field athletes do every day. If you are neglecting to train your core, your athletic…