Skip to content

How to squat with limited shoulder ROM

SQUATTING WITH LIMITED SHOULDER RANGE OF MOTION

Mar 30, 2026

Injuries and rehabilitation, Weight training

Coach Carmen Phillips, Coach Rusty, How to squat with limited shoulder range of motion, How to squat with limited shoulder ROM, Learning to squat, Shoulder injuries, Squat, Squatting with limited shoulder range of motion, Squatting with limited shoulder ROM, Starting Strength

Hugo Noya Enríquez

What do you do when injuries and structural changes make it so that holding the bar in the squat is limiting? In this post I´ll show a couple options that Rusty and Carmen, both coaches at the Wichita Falls Athletic Club, use so that their clients can still train the squat. Coaches Rusty and Carmen…

Blog at WordPress.com.

Subscribe Subscribed
- ATLETA EXPLOSIVO
- Already have a WordPress.com account? Log in now.