How to set up the monolift in the rack for a safe bench press

HOW TO SET UP THE MONOLIFT IN THE RACK FOR A SAFE BENCH PRESS

Mar 14, 2026

Weight training

Bench press, Coach Rusty, How to do a safe bench press, How to set up the monolift in the rack, How to set up the monolift in the rack for a safe bench press, Learning to bench press, Monolift, Safe bench press, Starting Strength

Hugo Noya Enríquez

We’re going to talk about the monolift today. When you’re benching by yourself, you need to be safe. The monolift and a good power rack is a good combination to stay safe while still lifting the heaviest amounts of weights as you can. So we’re going to talk about how to set it up, and…