Gymnastics and calisthenics

HOW TO BUILD A PULL UP BAR

Sep 21, 2025

Gymnastics and calisthenics

Calisthenics, chin ups, Gymnastics and calisthenics, How to build a pull up bar, Pull up bar, pull ups

Hugo Noya Enríquez

At one point, I considered building a pull-up bar in a space in my garden to routinely do pull-ups and try to achieve my goal of doing muscle-ups. Whenever I wanted to do pull-ups, I had to go to a gym, and I was tired of relying on them for several reasons, including the cost…
WHEN TO DO MULTI-JOINT EXERCISES AND SINGLE-JOINT EXERCISES?

Jul 13, 2024

Physical preparation, Weight training

Basic lifts, Gymnastics and calisthenics, Kinetic chain, Michael Yessis, Multi-joint exercises, Single-joint exercises, Specific exercises that reproduce the technical movement of a sport, Transfer to sports, Weightlifting lifts

Hugo Noya Enríquez

One way we can classify strengthening exercises is into multi-joint and single-joint. An exercise is considered multi-joint when several joints move during its execution, so that all muscle groups belonging to a kinetic chain are strengthened. In this way we can say that the entire body is strengthening at the same time since it intervenes…