Core strength and stability

5 CORE EXERCISES TO TAKE YOUR JUMPING AND SPRINTING TO THE NEXT LEVEL

Nov 30, 2025

Kinesiology, Physical preparation, Track and field

Core exercises for jumpers, Core exercises for sprinters, Core stability, Core strength, Core strength and stability, Core workout, Jump further, Jump higher, Jumping, Run faster, Sprinting

Hugo Noya Enríquez

If you want to improve your jumps and become a faster, more injury-proof athlete, this core workout is a must-do. In this post we´re going to break down coach Ryan Baily´s top five core strength exercises that his track and field athletes do every day. If you are neglecting to train your core, your athletic…