Build strength to squat

USING THE LEG PRESS TO BUILD STRENGTH TO SQUAT

Oct 5, 2025

Health, Injuries and rehabilitation, Weight training

Build strength to squat, Develop the leg strength needed to squat, How to develop the leg strength needed to squat, Leg press, Mark Rippetoe, Squat, Starting Strength, Using the leg press, Using the leg press to build strength to squat

Hugo Noya Enríquez

In this post I´m going to explain how the leg press can be used to incrementally load a new trainee to develop the leg strength needed to squat. A leg press machine is one of the most constant features of commercial gyms all over the world. Everybody’s got a leg press machine because it allows…