Adaptation to stress

HOW SPEED TRAINING CAN IMPACT DISTANCE RUNNERS

Apr 9, 2025

Exercise physiology, Physical preparation, Track and field

Adaptation to stress, Distance running, Endurance, Feed the Cats, Speed, Speed Training, Speed endurance, Stress recovery adaptation, Tony Holler

Hugo Noya Enríquez

According to coach Tony Holler, your body adapts to the specific stresses applied. For example: If you properly train speed, your body will adapt to run faster. If you properly train speed endurance, your body will adapt to run faster longer. If you train long and slow, your body will adapt to run longer and…
THE RELATIONSHIP BETWEEN IMPROVEMENT IN STRENGTH PERFORMANCE AND THE COMPLEXITY OF TRAINING OVER TIME

Jul 15, 2024

Physical preparation, Weight training

Adaptation to stress, General adaptation syndrome, Linear progression model, Pyramidal model, Relationship between strength performance and training complexity, Starting Strength, Strength training, Stress recovery adaptation, Supercompensation phenomenon, Texas method

Hugo Noya Enríquez

Strength training consists of following a program that increases an individual’s ability to produce muscular effort against resistance for the purpose of displacing it. This resistance is almost always external, like when we lift an Olympic bar, but it can also be internal resistance, like when we lift our body when performing a pull-up.