Rest and recovery

HOW TO PREVENT SOFT TISSUE INJURIES

Sep 24, 2025

Health, Injuries and rehabilitation, Rest and recovery

Fatigue, Feed the Cats, How to prevent soft tissue injuries, Prevent soft tissue injuries, Soft tissue injuries, Speed, Speed Training, Sprinting, Tony Holler

Hugo Noya Enríquez

Tony Holler is a track and field coach and a football and basketball physical trainer. He works at Plainfield North High School. He is also a member of the Illinois Track & Field Hall of Fame and co-director of the Track Football Consortium with Chris Korfist. Tony Holler is the author of the “Feed the Cats” training method.…
THE 11 MISTAKES YOU SHOULD NOT MAKE IF YOU WANT TO RUN FASTER WHEN SPRINTING

Oct 16, 2024

Physical preparation, Rest and recovery, Situational sports, Sports training, Track and field

Mistakes to be faster, Mistakes to run faster, Running faster, Speed, Sprinting, Sprinting mistakes

Hugo Noya Enríquez

In this post I’m going to discuss all those actions and habits that are detrimental to developing and improving your sprinting speed. Obviously if you want to run slower and slower, doing all of these things is the best way to go. Here’s a list: