Two ways to sprint

TWO WAYS TO RUN SPEED DETERMINED BY YOUR MORPHOLOGY

Jul 13, 2024

Biomechanics, Kinesiology, Track and field

Forefoot runners, Heel runners, Hip-dominant runners, Kelly Baggett, Knee-dominant runners, Posterior chain, Posterior muscle chain, Speed, Sprinting, Two ways to sprint

Hugo Noya Enríquez

In sprinting form makes function. What does this mean? It means that the sprint technique is highly dependent on the differences in muscular balance between agonist and antagonist muscles. Kelly Baggett distinguishes in his book “No-Bull Speed Development Manual” two types of runners based on the predominance of one muscle group or another, with its…