The arch in the bench press

3 SIMPLE BENCH PRESS TIPS

Jan 11, 2026

Biomechanics, Weight training

Bench press, Bench press grip, Bench press tips, Coach Pete Troupos, Learning to bench press, Starting Strength, The arch in the bench press

Hugo Noya Enríquez

We’re going to talk about bench press tips. These are three quick tips that Starting Strength coach Pete Troupos brings us. He thinks they might help out your bench press. Hopefully, you find them useful. The first tip is going to be about grip and gripping the out of the bar. The harder you grab…