Sprint based football

MAKE SPEED A PRIORITY IN YOUR SPORT

Sep 13, 2025

Physical preparation, Situational sports, Sports training, Track and field

Feed the Cats, Invisible Training, Speed, Speed Training, Speed races, Sprint based football, Sprinting, Tony Holler

Hugo Noya Enríquez

Tony Holler is a track and field coach and a football and basketball physical trainer. He works at Plainfield North High School. He is also a member of the Illinois Track & Field Hall of Fame and co-director of the Track Football Consortium with Chris Korfist. Tony Holler is the author of the “Feed the Cats” training method.…