Speed Training

“FEED THE CATS”: TONY HOLLER´S TRAINING PHILOSOPHY THAT WILL HELP IMPROVE YOUR SPEED

Feb 22, 2025

Physical preparation, Situational sports, Sports training, Track and field

Feed the Cats, Invisible Training, Speed, Speed Training, Speed races, Sprinting, Tony Holler

Hugo Noya Enríquez

Tony Holler is a track and field coach and a football and basketball physical trainer. He works at Plainfield North High School. He is also a member of the Illinois Track & Field Hall of Fame and co-director of the Track Football Consortium with Chris Korfist. Tony Holler is the author of the “Feed the…
THE PYRAMID OF SPEED AND STRENGTH TRAINING

Jul 17, 2024

Physical preparation, Situational sports, Track and field

Agility, Feed the Cats, Invisible Training, Speed, Speed and Strength Training Pyramid, Speed Training, Sprinting, Tony Holler

Hugo Noya Enríquez

Just as there is Maslow’s pyramid and the food pyramid, coach Tony Holler has developed his own pyramid aimed at performance in situational sports. Tony Holler is a track and field coach and a football and basketball physical trainer. He works at Plainfield North High School. He is also a member of the Illinois Track…