Speed endurance

HOW SPEED TRAINING CAN IMPACT DISTANCE RUNNERS

Apr 9, 2025

Exercise physiology, Physical preparation, Track and field

Adaptation to stress, Distance running, Endurance, Feed the Cats, Speed, Speed Training, Speed endurance, Stress recovery adaptation, Tony Holler

Hugo Noya Enríquez

According to coach Tony Holler, your body adapts to the specific stresses applied. For example: If you properly train speed, your body will adapt to run faster. If you properly train speed endurance, your body will adapt to run faster longer. If you train long and slow, your body will adapt to run longer and…
THE DIFFERENT PHASES OF THE 100 METER DASH RACE

Jul 12, 2024

Exercise physiology, Situational sports, Sports training, Track and field

100 meter dash, Acceleration, Phases of the 100 meter dash, Reaction speed, Speed, Speed endurance, Speed races, Sprinting, Top speed

Hugo Noya Enríquez

The 100 meter dash race is the most popular event in track and field and to be successful in it, apart from having a very refined sprint technique and high levels of explosiveness, it is necessary to understand how the evolution of the race is throughout its course. All of this is conditioned because it…