Speed and Strength Training Pyramid

THE PYRAMID OF SPEED AND STRENGTH TRAINING

Jul 17, 2024

Physical preparation, Situational sports, Track and field

Agility, Feed the Cats, Invisible Training, Speed, Speed and Strength Training Pyramid, Speed Training, Sprinting, Tony Holler

Hugo Noya Enríquez

Just as there is Maslow’s pyramid and the food pyramid, coach Tony Holler has developed his own pyramid aimed at performance in situational sports. Tony Holler is a track and field coach and a football and basketball physical trainer. He works at Plainfield North High School. He is also a member of the Illinois Track…