How to set up starts block
-
Run faster with proper sprinting technique. In order to maximize speed at the start of the race, you need to learn how to properly perform block starts. When done correctly, blocks starts are the best platform to apply maximum force in order to overcome inertia. This post looks at how to properly work your way…
-
If you want to run faster, mastering the start is non-negotiable. In this post, we uncover the crucial techniques of pushing with the front leg and pulling with the back leg to achieve triple extension, a quick first step and optimal separation right from the get-go. This foundational strategy is key to unleashing explosive power…
-
2 foot lengths to the front pedal. 3 foot lengths to the back. The pedals should be at 45 degrees for the fastets angle of attack. Once your blocks are set, you gotta take a few steps back. Check your work. Make sure that they´re straight and aligned with the track. Now push them into…
ATLETA EXPLOSIVO 