How to develop a correct foot strike

SPRINT FASTER WITH A PROPER FOOT STRIKE

Jan 4, 2026

Biomechanics, Kinesiology, Track and field

100 meter dash, How to develop a correct foot strike, How to maximize force application to the ground, Improve your speed, Proper sprinting technique, Speed, Speed races, Sprint faster, Sprint faster with a proper foot strike, Sprinting, Sprinting technique

Hugo Noya Enríquez

Learn how to sprint faster by maximizing ground contact and developing a proper foot strike. A common mistake many sprinters make is striking the ground on their toes resulting in massive ankle amortization and increased ground contact times. The goal of these drills is to get the athlete to develop a flat foot strike by…