Eccentric-concentric method

JUMP HIGHER WITH PLYOMETRIC TRAINING DESIGNED BY HORACIO ANSELMI

Jul 30, 2025

Physical preparation

Eccentric-concentric method, Explosive power, Explosive strength training, Horacio Anselmi, Plyometric jumps, Plyometric method, Plyometric training, Plyometrics, Power training, Reactive force, Reactive strength training, Stretch-shortening cycle, Yuri Verkhoshansky

Hugo Noya Enríquez

Horacio Anselmi is a prominent Argentine physical trainer and high-performance coach with over four decades of experience in national and international sports. Below, I’ll show you the system he designed for training plyometrics in a structured and organized manner, with the goal of developing and improving the reactive strength of any athlete. At the end,…