Dynamic version of the press

DON´T GIVE UP ON THE PRESS

Nov 2, 2025

Weight training

Coach Andrew Lewis, Don´t give up on the press, Dynamic press, Dynamic version of the press, Learning to press, Overhead press, Press, Shoulder press, Starting Strength, Static press, Static version of the press

Hugo Noya Enríquez

In this post, I´m going to discuss how to use the hips and torso in a press without the bounce – sometimes called “Press 1.0” – for lifters who are unable to incorporate the dynamic start. This explanation comes from the Starting Strength Coach Andrew Lewis. The correct use of the press incorporates a layback,…