Clean and jerk

IMPROVE YOUR FOOTWORK IN THE SPLIT JERK

Jan 3, 2026

Weight training, Weightlifting

Clean and jerk, Coach Josh Wells, Improve your footwork in the split jerk, Improve your jerk, Jerk, Learning the split jerk, Split jerk, Starting Strength

Hugo Noya Enríquez

Josh Wells is a Starting Strength coach and he´s been doing Olympic weightlifting for over 26 years. Today I’m going to explain to you based on the experience and knowledge of coach Josh Wells about how to improve foot position in the split jerk as you move under the bar and then recover to the…