Block start setup

HOW TO MAXIMIZE YOUR BLOCK STARTS

Dec 28, 2025

Biomechanics, Kinesiology, Track and field

100 meter dash, Block start, Block start setup, How to set up starts block, Proper sprinting technique, Speed, Speed races, Sprinting, Sprinting technique, The hard post, Triple extension

Hugo Noya Enríquez

Run faster with proper sprinting technique. In order to maximize speed at the start of the race, you need to learn how to properly perform block starts. When done correctly, blocks starts are the best platform to apply maximum force in order to overcome inertia. This post looks at how to properly work your way…