Block start

HOW TO MAXIMIZE YOUR BLOCK STARTS

Dec 28, 2025

Biomechanics, Kinesiology, Track and field

100 meter dash, Block start, Block start setup, How to set up starts block, Proper sprinting technique, Speed, Speed races, Sprinting, Sprinting technique, The hard post, Triple extension

Hugo Noya Enríquez

Run faster with proper sprinting technique. In order to maximize speed at the start of the race, you need to learn how to properly perform block starts. When done correctly, blocks starts are the best platform to apply maximum force in order to overcome inertia. This post looks at how to properly work your way…
SPRINT FASTER WITH THIS PROVEN TECHNIQUE

Sep 20, 2025

Biomechanics, Track and field

2 point start, 3 point start, Block start, How to set up starts block, Speed, Speed Training, Speed races, Sprint technique, Sprinting

Hugo Noya Enríquez

If you want to run faster, mastering the start is non-negotiable. In this post, we uncover the crucial techniques of pushing with the front leg and pulling with the back leg to achieve triple extension, a quick first step and optimal separation right from the get-go. This foundational strategy is key to unleashing explosive power…