Belt

OPTIMIZING YOUR LIFTING BELT: WHEN TO USE A 3-INCH AND A 4-INCH?

Oct 1, 2025

Weight training

3 inch belt, 3 inch lifting belt, 4 inch belt, 4 inch lifting belt, Belt, Lifting belt, Starting Strength, Valsalva maneuver, Weight lifting belt

Hugo Noya Enríquez

In this post I go into detail on using a 3 vs 4 inch belt for lifters of different sizes on different lifts. Can you get into proper extension and set your breath with a good Valsalva maneuver? Does the belt jam into your ribs, pelvis or glutes? Choose wisely.
WHAT THINGS DO YOU NEED TO CARRY IN YOUR GYM BAG?

Mar 22, 2025

Weight training

Athletic tape, Belt, Chalk, Change of clothes, Gym bag, Knee wraps, Starting Strength, Training shoes, What things do you need to carry in your gym bag, Wrist wraps

Hugo Noya Enríquez

If you’re a serious liter, you’ve got a bag that you carry into the gym when you train that contains things that you need when you’re training. Things are obvious like your training shoes. Your belt needs to be in there. Other things that might need to be in the gym bag will be dependent…