Arm swing

IS SPRINTING THE SECRET BEHIND INSANE ABS?

Sep 2, 2025

Exercise physiology, Kinesiology, Track and field

Abs, Arm swing, insane abs, Leg recovery, Progressive overload, Speed, Speed Training, Sprinters´ abs, Sprinters´ arm swing, Sprinting, Sprinting leg recovery

Hugo Noya Enríquez

Six pack abs is one of those things in life that nearly everyone wants at least for one point in their life. But very few obtained. Yet Olympic sprinters don’t seem to have that problem. Nearly every single one of them has insane abs. There’s a few obvious reasons why. However, there’s also some less…
WHY DO OLYMPIC SPRINTERS HAVE INSANE SHOULDERS?

Aug 31, 2025

Exercise physiology, Kinesiology, Track and field

Arm swing, Big shoulders, Insane shoulders, Shoulders, Speed, Speed Training, Sprinters´ arm swing, Sprinters´ shoulders, Sprinting

Hugo Noya Enríquez

Have you noticed that Olympic sprinters have insane shoulders? I mean not only are they large in size, but they are also even developed, have impressive flexibility and almost never get injured. According to a study, 36 of all resistance training related injuries occur at the shoulder. They identified the biggest risk factors as a…