4 inch belt

OPTIMIZING YOUR LIFTING BELT: WHEN TO USE A 3-INCH AND A 4-INCH?

Oct 1, 2025

Weight training

3 inch belt, 3 inch lifting belt, 4 inch belt, 4 inch lifting belt, Belt, Lifting belt, Starting Strength, Valsalva maneuver, Weight lifting belt

Hugo Noya Enríquez

In this post I go into detail on using a 3 vs 4 inch belt for lifters of different sizes on different lifts. Can you get into proper extension and set your breath with a good Valsalva maneuver? Does the belt jam into your ribs, pelvis or glutes? Choose wisely.