Gymnastics and calisthenics
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Unlock the foundation of balance and control with this 10-step headstand sequence established by Carl Paoli. This post breaks the headstand down into clear, simple steps. So anyone can learn safely, build confidence, and improve body awareness. You’ll learn how to set your hands, place your head, engage your core, lift your hips, find your…
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Falling is one of the most common causes of injury as we age. That´s why learning how to roll safely can significantly reduce impact, protect your head and neck, and even save your life. In this post, I´ll show you how Carl Paoli teaches people the shoulder roll. The shoulder roll is a diagonal rolling…
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In this post I’m going to explain about what to do if you can’t get chin ups. Whether you’re a client or you are in the gym doing this yourself, you might not be able to do chin ups right off the bar. Generally we put in chin-ups on our light pulling day, so we…
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At one point, I considered building a pull-up bar in a space in my garden to routinely do pull-ups and try to achieve my goal of doing muscle-ups. Whenever I wanted to do pull-ups, I had to go to a gym, and I was tired of relying on them for several reasons, including the cost…
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Congratulations to Simone Biles (“The Goat”) for her impeccable performances at the Paris 2024 Olympic Games and for her 4 medals: Women’s Artistic Gymnastics All-Around (GOLD) Women’s Artistic Gymnastics Team (GOLD) Women’s Vault (GOLD) Women’s Floor Exercise (SILVER) Watching this gymnast perform is a real treat and a delight for anyone’s eyes. Her agility, her…
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