The benefits of sprinting

THE 7 GREAT BENEFITS OF SPRINTING BASED ON SCIENCE

Aug 16, 2025

Exercise physiology, Health, Track and field

Speed, Speed Training, Sprinting, The benefits of sprinting, The benefits of sprinting based on science

Hugo Noya Enríquez

Today we’re going to be covering the top 7 benefits of sprinting based on science. BENEFIT #1 – MUSCLE GROWTH Sprinting is a type of anaerobic exercise. Anaerobic means it does not require oxygen. This is true for sprinting, jumping and heavy weightlifting. All of which build strength and muscle mass.