Learn the headstand safely

LEARN THE HEADSTAND SAFELY IN 10 STEP SEQUENCE

Oct 30, 2025

Gymnastics and calisthenics

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Hugo Noya Enríquez

Unlock the foundation of balance and control with this 10-step headstand sequence established by Carl Paoli. This post breaks the headstand down into clear, simple steps. So anyone can learn safely, build confidence, and improve body awareness. You’ll learn how to set your hands, place your head, engage your core, lift your hips, find your…