falling well

LEARN THE SHOULDER ROLL BEFORE YOU FALL

Oct 22, 2025

Gymnastics and calisthenics, Health

Carl Paoli, falling well, Freestyle connection, Fresstyle, how to learn to fall, how to learn to fall well, learning to fall, learning to fall well, Shoulder roll

Hugo Noya Enríquez

Falling is one of the most common causes of injury as we age. That´s why learning how to roll safely can significantly reduce impact, protect your head and neck, and even save your life. In this post, I´ll show you how Carl Paoli teaches people the shoulder roll. The shoulder roll is a diagonal rolling…
FALLING (UKEMI) IN JUDO AND AIKIDO: WHY SHOULD YOU LEARN TO FALL?

Oct 20, 2024

Biomechanics, Health, Martial arts

aikido falls, falling well, how to learn to fall, how to learn to fall well, judo falls, judo teaching, learning to fall, learning to fall well, ukemi, ukemi aikido, ukemi judo

Hugo Noya Enríquez

Although falls are not accidents that happen to us every day, the risk of falling always exists and can happen at any time and when least expected. Falls from an already considerable intensity can produce the following effects: – They can leave after-effects that permanently incapacitate someone from develop a certain profession or other types…