Welcome to EXPLOSIVE ATHLETE, a website about physical preparation, sports training, kinesiology and biomechanics.
The author of this blog is Hugo Noya Enríquez and on this website you can find empirical and scientific information, as well as reflections on physical preparation, sports training, kinesiology and biomechanics of sports skills.
This site is dedicated to all sports science freakies like me who like to constantly learn in order to improve as an athlete or coach.
If you want to see all the published posts, access the blog from the menu at the top. If you are browsing from your mobile phone you will find the menu represented with the icon of three horizontal bars.
Most Read Posts
“FEED THE CATS”: TONY HOLLER´S TRAINING PHILOSOPHY THAT WILL HELP IMPROVE YOUR SPEED
Tony Holler is a track and field coach and a football and basketball physical trainer. He works at Plainfield North High School. He is also a member of the Illinois Track & Field Hall of Fame and co-director of the Track Football Consortium with Chris Korfist. Tony Holler is the author of the “Feed the…
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“FEED THE CATS” BASKETBALL PROGRAM
Coach Tony Holler is knowed as a sprint coach and track coach, and the “Feed the Cats” program. “Feed the Cats” has started to venture outward into other sports: lots of stuff right now on lacrosse and rugby, tons of stuff with football… But what about basketball? It´s something coach Tony Holler knows a lot…
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THE ATOMIC WORKOUT: ONLY 16 MINUTES OF SPEED TRAINING
Tony Holler is a track and field coach and a football and basketball physical trainer. He works at Plainfield North High School. He is also a member of the Illinois Track & Field Hall of Fame and co-director of the Track Football Consortium with Chris Korfist. Tony Holler is the author of the “Feed the Cats” training method.…
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Last 3 Posts
HOW TO MAXIMIZE YOUR BLOCK STARTS
Run faster with proper sprinting technique. In order to maximize speed at the start of the race, you need to learn how to properly perform block starts. When done correctly, blocks starts are the best platform to apply maximum force in order to overcome inertia. This post looks at how to properly work your way…
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THE IMPORTANCE OF FOREARM POSITION IN THE BENCH PRESS TO AVOID IMPINGEMENT AT THE SHOULDER
In the last post we talked about the close grip bench. We explained why you would do a close grip bench, how to do close grip bench… Now, we´re going to talk about the way is teached the regular bench press, that is to say, the standard bench press from the blue book that Starting…
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WHAT GRIP WIDTH SHOULD YOU USE IN THE BENCH PRESS?
The width of your grip on the bench press is a relatively important variable in the training effect you obtain from the exercise. A wide grip on a bench press is typically what is used in powerlifting meets because the wider grip in the bench press reduces the range of motion that the bar has…
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