In this section I will periodically publish articles on various topics related to sports and physical activity. These are all the posts I have written so far:
HOW TO MAXIMIZE YOUR BLOCK STARTS
Run faster with proper sprinting technique. In order to maximize speed at the start of the race, you need to learn how to properly perform block starts. When done correctly, blocks starts are the best platform to apply maximum force in order to overcome inertia. This post looks at how to properly work your way…
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THE IMPORTANCE OF FOREARM POSITION IN THE BENCH PRESS TO AVOID IMPINGEMENT AT THE SHOULDER
In the last post we talked about the close grip bench. We explained why you would do a close grip bench, how to do close grip bench… Now, we´re going to talk about the way is teached the regular bench press, that is to say, the standard bench press from the blue book that Starting…
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WHAT GRIP WIDTH SHOULD YOU USE IN THE BENCH PRESS?
The width of your grip on the bench press is a relatively important variable in the training effect you obtain from the exercise. A wide grip on a bench press is typically what is used in powerlifting meets because the wider grip in the bench press reduces the range of motion that the bar has…
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HOW TO DEVELOP PROPER SPRINTING POSTURE: THE HARD POST
Run faster with proper sprinting posture and technique. In order to maximize speed you have to be able to apply maximum force to the ground. This post addresses some of the biggest mistakes made by sprinters and coaches (i.e. staying low and breaking at the waist). In it, I show you based on the teachings…
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DO YOU HAVE THE RIGHT BODY TO BE FAST?
Do you have the right body to be fast? The hard truth is your parents set your speed potential. We know that’s not some hot take. Everyone points it out all the time. But what are the specific physical traits that are supposed to make you fast? Scientists have measured it all: leg length, muscle fibers, bone structure, and even…
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SPRINT AND JUMP LIKE A PRO: THE KEY DIFFERENCES BETWEEN SPEED AND POWER
Many athletes don’t understand the difference between force, power, and speed, and how to apply these concepts to their performance. Next, you’ll learn how to master the art of power and force and take your sprint and jump performance to new heights. This applies to sprinters, jumpers and even multi directional athletes. In this post…
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5 CORE EXERCISES TO TAKE YOUR JUMPING AND SPRINTING TO THE NEXT LEVEL
If you want to improve your jumps and become a faster, more injury-proof athlete, this core workout is a must-do. In this post we´re going to break down coach Ryan Baily´s top five core strength exercises that his track and field athletes do every day. If you are neglecting to train your core, your athletic…
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HOW THE SPINAL ENGINE IMPACTS SPEED AND POWER
Tony Holler is a track and field coach and a football and basketball physical trainer. He works at Plainfield North High School. He is also a member of the Illinois Track & Field Hall of Fame and co-director of the Track Football Consortium with Chris Korfist. Tony Holler is the author of the “Feed the Cats” training method.…
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CAN THE TOE DRAG IN SPRINT STARTS MAKE YOU FASTER?
Does the toe drag make you faster and should you use it to improve your speed? In this post you’ll learn: What the toe drag is (and why most sprinters get it wrong). Why and when it’s used by olympic sprinters. Some tips that will help you decide if you should implement the toe drag…
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ATLETA EXPLOSIVO 